22 November 2006

Warning for people to take care in soaring temperatures

With high temperatures forecast for the next few days, NSW Minister for Health John Hatzistergos, today warned people to take care in the heat.

Mr Hatzistergos urged people of all ages to avoid heat exhaustion by protecting themselves against the sun and heat.

"People with existing diseases or illness such as heart problems, diabetes or hypertension should take extra caution in these high temperatures," he said.

"Symptoms of heat exhaustion include nausea, faintness and dizziness, loss of appetite, weakness, headaches and vomiting."

Mr Hatzistergos issued these tips:

• Consume plenty of water, preferably every 15-20 minutes, to stay well hydrated.
• Avoid drinking alcohol, sugary or caffeine drinks that can increase dehydration.
• Never leave children or animals in an unattended. The temperature inside a car can soar to over 50 degrees within a few minutes. Heat generated in a closed car can cause serious illness or even death.
• Feed breastfed infants more frequently to help keep up their fluids.
• Keep as cool as possible by wearing light, loose, comfortable clothing.
• Keeping out of the sun in the hottest part of the day - between 11am and 3pm - preferably in an air-conditioned environment.
• Avoid outdoor exercise or strenuous physical activity, especially in the middle of the day.
• Take advantage of the shade when outside; it is a great defence against the sun.
• Don't forget cover up when in the sun, wear a long sleeved shirt, sunscreen and hat.
• Replenish salt lost from sweating by eating proper, regular meals.

If any of these symptoms occur, Ambulance Officers advise to lay the person down and apply cool, wet towels around the neck and under the arms, and have them drink cool fluids.

If the person does not respond to treatment or they have severe symptoms such as confusion or collapse, call triple zero immediately and ask for Ambulance.

For a range of health information, go online to www.health.nsw.gov.au